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| Sound bites |
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Complex
carbohydrates are an important source of fuel for muscle, especially
in disorders such as CPT II deficiency where fat metabolism is
impaired.
Here are the top 15 sources of complex carbohydrates, according to Men's
Health magazine. |
| #1 |
potatoes |
| #2 |
pasta |
| #3 |
oatmeal |
| #4 |
beans |
| #5 |
bananas |
| #6 |
apples |
| #7 |
cereals |
| #8 |
rice |
| #9 |
white
bread |
| #10 |
whole
wheat bread |
| #11 |
orange
juice |
| #12 |
peaches |
| #13 |
green
beans |
| #14 |
green
peas |
| #15 |
canned
corn |
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For guidelines on carbohydrate intake in
CPT II deficiency, visit Divide
and conquer.
For
carbohydrate replacement after exercise, visit Damage
control. For information on the absorption rates of
different carbohydrates, visit Sweet
talk. |
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