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Liquid assets |
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| Cornstarch mixed with water can help you exercise. | |
Taste tests |
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| Professional testers reveal their favorite low-fat products. | |
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Going with the grain |
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| Unusual grains and seeds high in complex carbohydrates. | |
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Muscle miles |
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| Why calorie restriction may be dangerous in CPT II deficiency. | |
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Damage control |
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| Mark Tarnopolsky, M.D., Ph.D. on his carbohydrate replacement formula. | |
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Hey, cut it out |
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| Tips and recipes for cutting the fat in your diet. | |
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Eating on the run |
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| Creative ways to fuel up fast. | |
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Divide and conquer |
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| Guidelines from Valerie A. Cwik. M.D. on the CPT deficiency diet. | |
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Sound bites |
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| Top 15 sources of carbohydrates from Men's Health magazine. | |
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Body work |
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| One CPT patient wrestles successfully with the weight loss issue. | |
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Bodies of water |
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| Did you know your muscle is about 73% water? | |
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Digest this! |
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| Foods that will help boost your immune system. | |
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Sweet talk |
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| Practical help with carbohydrates from the glycemic index. | |
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Oil change |
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| Good fats? Bad fats? Find out which is which. | |
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