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| Eating on the run | |
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Looking for ways to snarf some carbs in a hurry?
The next time you have no time, try these quick and easy snacks. Or explore the yummy snack links below.
Whirl a yogurt shake from 1 c. nonfat yogurt, 1 c. strawberries, 1 peeled peach, 1 banana, and 1 tsp. vanilla.
63 g. carbs, 0 g. fat.
Wrap a cantaloupe wedge in thin prosciutto. 26 g. carbs, 3 g. fat.
Sprinkle cinnamon on 2 slices of slightly toasted whole wheat
bread, spread with honey, and broil for 2 minutes.
37 g. carbs, 0 g. fat.
Freeze banana slices or grapes (stems removed) in a plastic bag and munch with a bagel.
60 g. carbs, 1 g. fat.
Scoop chili over a microwave-baked potato. 43 g. carbs, 6 g. fat. |
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| Related
links: Wake up with the shakes  Throw together these blender breakfasts and fill up fast. Grub: Good, fast and tasty Tips on short-order cooking from Men's Health. Snacking today: Anytime and anyplace Great NY Times piece by columnist Dirk Johnson. Great breakfast grab-and-go's Who needs cream cheese and croissants? Make your own healthy breakfast in a snap.
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To read about diet guidelines for CPT II deficiency, visit 
Consumers now see eating as something to be done while you do
something else. Everybody wants to save time by multitasking.
So you don't just sit down and eat. You eat while you work,
while you're watching TV, while you drive. Stores like
7-Eleven are increasing the number of products that can be
eaten with one hand, like sealed tacos, stuffed breadsticks
and hamburgers in the shape of a hot dog. 
